The ketogenic diet is a high-fat, low-carbohydrate diet featured on Dr. Oz, Shark Tank and other programs that lets the body burn fat instead of carbohydrates for energy. When one consumes a low-carb diet, his or her body is so depleted of carbs that one\'s liver turns stored fat into fuel that the body can use for energy. Keto weight loss diet features low-carb, high-fat foods like nuts, seeds, extra-virgin olive oil, avocados, and vegetables, You should also get your protein by eating lean meat, fish, and legumes.
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